What is Dialectical Behavior Therapy?

DBT: Dialectical Behavior TherapyWhat is Dialectical Behavior Therapy?Dialectical Behavior Therapy (DBT) is a treatment designed specifically for individuals with self-harm behaviors, such as self-cutting, suicide thoughts, urges to suicide, and parasuicide. Many clients with these behaviors meet criteria for a disorder called borderline personality (BPD). It is not unusual for individuals diagnosed with BPD to […]

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Finding Purpose, Resolution and Harmony for a Meaningful Existence

IntroductionWhat is the meaning in life? We know happiness is part of finding meaning in life. Happiness does not happen magically and it is not something that “just happens.” Random chance, good luck, or pure blind luck isn’t the reason for happiness. The result of happiness, in fact, is not due to external stimuli (i.e., outside events) but […]

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